Holiday Survival Guide for Sensitive Souls - Part I
The holidays bring up everything... nostalgia, grief, joy, overwhelm, and the inner child expecting “the most magical Christmas ever.” I’ve had my own complicated history with this season (yes, I once wrote a very choice word Christmas song for those who are not loving the holiday season 😅 https://youtu.be/90FdyjmTkSg?si=fipB8K5ZBXej3D8U).
So I’m sharing the tools and mindsets that have helped me navigate December as a sensitive, neurodivergent human:
✨ giving yourself transition time
✨ grounding mantras
✨ choosing what really matters
✨ saying “no” with love
✨ therapy when needed
✨ giving yourself permission to be human
✨ book recommendations
My holiday intention this year:
“May I meet the season with openness, ease, and joy.”
Book recommendations and full post available on my substack page: https://thoughtexperimentcalledlife.substack.com
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