Episode 4

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Published on:

18th Feb 2025

Self-Defense: Critical Differences Between Krav Maga & BJJ

I’ve been training in martial arts since I was 15 and have earned a black belt in Krav Maga and a brown belt in BJJ. Self-defense has been a huge part of my life—both as a student and a teacher. I've had the privilege of training with some of the best in the industry, including military and law enforcement, and I’ve taught countless civilians. One thing I admire about the best instructors is their willingness to ask tough questions: Would this really work? Is it realistic? Can anyone pull it off?

This mindset has shaped me into a critical thinker when it comes to self-defense. In today’s episode, I’m introducing a much larger discussion about the key differences between systems like Krav Maga and BJJ—especially for women. This is a topic I’ll be revisiting often, both on my own and with expert guests weighing in.

I’d love to hear your thoughts and questions—let’s keep the conversation going!

From my heart to yours,

Greta

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'ARTEMIS' by yours truly 'aka' ALTARVIOLET

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About the Podcast

Thought Experiment Called Life

A podcast for multi-passionate creatives forging nontraditional life paths.

This is a podcast for multi-passionate creatives forging nontraditional life paths.
I’ve never neatly fit into any niche, neither do many people, and neither does this podcast. This is a space for the multi-passionate person—the individual who looks at the world with glittering eyes despite the challenges of a multifaceted life. It’s for those seeking inspiration from positive, unconventional lives and hoping to glean lessons to guide their own path. It’s for those who trust that the right message will find them at the right time, no matter how unrelated it may seem.
This is a space for the existential mind and the open heart—those who understand the power of sharing stories to remind others they’re not alone.

I’ve lived many lives in my time here on Earth, and this podcast dives into a plethora of topics, including (but not limited to):
- Living and thriving with Lyme disease (and autoimmune disease).
- Pursuing your purpose in a world that celebrates conformity.
- Staying mentally healthy as a neurodivergent person in an insane world.
- The power and beauty of plant medicine and nourishing nutrition.
- Why learning self-defense is the ultimate self-care (especially for women)
- The magic of jiu-jitsu: a roadmap to growth and success in every area of life.
- Building healthy relationships—romantic and platonic.
- And perhaps most exciting of all, hearing real stories from multi-passionate individuals living fulfilling, unconventional lives.

This space exists to bring you inspiration, tools, resources, and proof that the call in your heart is there for a reason. I’m excited to walk this path with you.

The wild heart in me bows to the wild heart in you.

About your host

Greta Hotmer